The bottom line is, "Weight Training 001" WORKS! It doesn't help a little, it helps a lot! Just pop the CD in and follow along. All your reps are counted for you using cool music with the correct timing (not too fast, not too slow). Your breaks are timed out for you as well (no stopwatch needed). Then the music lets you know when it's time to lift again, it's EASY!
Music makes time fly by QUICKLY!
It's true, you get lost in the music and before you know it, you're done. The music is upbeat & motivating and was composed specifically for the Body-for-LIFE™ Weight Training as prescribed by Bill Phillips.
FINISH in 46 minutes EVERY TIME!
It's not hard to stay on schedule with the Audio Timekeeper™. Let's say you have to leave for work in an hour, do you have time to weight train? Yes! Start the CD and you're done in 46 minutes. Grab a quick shower and away you go. Your time is valuable!
ELIMINATES Stopwatch!
You need to adjust weights and write down your progress on the breaks. Put the stopwatch away and let Audio Timekeeper™ be your personal coach.
Perfect Rep Count Timing!
Bill says (on page 79) of "Body-for-LIFE™" to use a cadence of two seconds to lower the weight and one second to lift it, and "hold" in the top and bottom positions for a count of "one" (half second). Audio Timekeeper does that for you!
Consistent Training MOMENTUM!
Consistency is Audio Timekeeper's middle name. It doesn't get any better than this. Having the confidence of knowing exactly how long your training session will last propels you to stay on the program, giving you the momentum you need!