Weight Training 001
1: Instructions
2: ChangeOver
3: 12 Reps
4: CoolBreakJam
5: 10 Reps
6: CoolBreakJam
7: 8 Reps
8: CoolBreakJam
9: 6 Reps
10: CoolBreakJam
11: 12 Reps
12: ChangeOver
13: 12 Reps
14: LongCoolBreak
15: 12 Reps
16: CoolBreakJam
17: 10 Reps
18: CoolBreakJam
19: 8 Reps
20: CoolBreakJam
21: 6 Reps
22: CoolBreakJam
23: 12 Reps
24: ChangeOver
25: 12 Reps
26: LongCoolBreak
27: 12 Reps
28: CoolBreakJam
29: 10 Reps
30: CoolBreakJam
31: 8 Reps
32: CoolBreakJam
33: 6 Reps
34: CoolBreakJam
35: 12 Reps
36: ChangeOver
37: 12 Reps
38: LongCoolBreak
39: 12 Reps
40: CoolBreakJam
41: 10 Reps
42: CoolBreakJam
43: 8 Reps
44: CoolBreakJam
45: 6 Reps
46: CoolBreakJam
47: 12 Reps
48: ChangeOver
49: 12 Reps
50: LongCoolBreak
51: 12 Reps
52: CoolBreakJam
53: 10 Reps
54: CoolBreakJam
55: 8 Reps
56: CoolBreakJam
57: 6 Reps
58: CoolBreakJam
59: 12 Reps
60: ChangeOver
61: 12 Reps
62: Finale
The CD takes you through 5 muscle groups (upper body workout). Since there's only 4 muscle groups in the lower body workout, you're done after track 49! It's easy, just follow along. After you get the hang of it, just skip past the instructions on track one.
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only $9.99 plus S&H
"Open Road" (Cardio)
10.0 mph
TEN, TEN
8.5 mph
CHASING DOWN HOMER
7.0 mph
HIGHER GROUND
6.0 mph
BOOGIE CLOCK JAM
5.0 mph
URBAN HOEDOWN
4.5 mph
POWER DRIVER
4.0 mph
YOU CAN DO ANYTHING
3.5 mph
LEG PRIMER
3.0 mph
SETTING THE PACE
2.5 mph
OPEN ROAD
2.5 mph
GET OFF YOUR BUTT
ORDER TODAY!
only $9.99 plus S&H
Rockin' Iron
Weight Training
1: Introduction
2: ChangeOver
3: 12_NicoleA
4: 1MinBrk1a
5: 10_Nicole
6: 1MinBrk2a
7: 8RepNicole
8: 1MinBrk3
9: 6_Nicole
10: 1MinBrk4
11: 12_NicoleB
12: ChangeOver
13: 12_NicoleC
14: LongBreak1
15: 12_RussA
16: 1MinBrk1b
17: 10_Russ
18: 1MinBrk2
19: 8_Russ
20: 1MinBrk3
21: 6RepRuss
22: 1MinBrk4
23: 12_RussB
24: ChangeOver
25: 12_RussC
26: LongBreak2
27: 12_Homer
28: 1MinBrk1c
29: 10_Homer
30: 1MinBrk2
31: 8_Homer
32: 1MinBrk3
33: 6_Homer
34: 1MinBrk4
35: 12HomerB
36: ChangeOver
37: 12_HomerC
38: LongBreak3
39: 12_AllA
40: 1MinBrk1d
41: 10_All
42: 1MinBrk2
43: 8_All
44: 1MinBrk3
45: 6_All
46: 1MinBrk4
47: 12_AllB
48: ChangeOver
49: 12_AllC
50: LongBreak4
51: 12_ChrisA
52: 1MinBrk1e
53: 10_Chris
54: 1MinBrk2
55: 8_Chris
56: 1MinBrk3
57: 6_Chris
58: 1MinBrk4
59: 12_ChrisB
60: ChangeOver
61: 12_ChrisC
62: Finale
The CD takes you through 5 muscle groups (upper body workout). Since there's only 4 muscle groups in the lower body workout, you're done after track 49! It's easy, just follow along. After you get the hang of it, just skip past the instructions on track one.
ORDER TODAY!
only $9.99 plus S&H
"Treadmill" (Cardio)
ORDER TODAY!
only $9.99 plus S&H