Rockin' Iron Weight Training
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Rockin' Iron will supercharge your workouts!
This screaming rock and roll CD is the hottest new breed of Audio Timekeepers! It's super heavy-duty; the kind you want when you're hitting your best tens. Two 2005 Body-for-LIFE Champions (Nicole Heyrman and Russell Pendergrass) appear on this soundtrack, along with Homer Van Damme from England and Chris Cary to movitivate, encourage and coach you through your workout in perfect time!
There are 62 tracks which comprise the BFL 46 minute weight training. Each muscle group is hosted by a different person (Chest: Nicole, Shoulders: Russ, Back: Homer, Triceps: All, Biceps: Chris). The breaks contain a variety of heavy duty rock and roll including screaming guitars and wild electric violin!
Every set of reps is different, yet similar. You will be amazed at how fired up and effective your workout will be using this new CD! It's so easy to use, just pop it in and follow along. There's also a little humor at just the right times (end of breaks) to lighten up your mind as you get ready to build lean muscle and burn up fat!
Music makes time fly by QUICKLY!
It's true, you get lost in the music and before you know it, you're done. The music is hard core rock and roll, nothing held back, full metal jacketed tunes, specifically for the Body-for-LIFE™ Weight Training as prescribed by Bill Phillips.
FINISH in 46 minutes EVERY TIME!
It's not hard to stay on schedule with the Audio Timekeeper™. Let's say you have to leave for work in an hour, do you have time to weight train? Yes! Start the CD and you're done in 46 minutes. Grab a quick shower and away you go. Your time is valuable!
ELIMINATES Stopwatch!
You need to adjust weights and write down your progress on the breaks. Lose the stopwatch and let Audio Timekeeper™ rock you through the workout.
Perfect Rep Count Timing!
Bill says (on page 79) of "Body-for-LIFE™" to use a cadence of two seconds to lower the weight and one second to lift it, and "hold" in the top and bottom positions for a count of "one" (half second). Audio Timekeeper does that for you!
Consistent Training MOMENTUM!
Consistency is Audio Timekeeper's middle name. It doesn't get any better than this. Having the confidence of knowing exactly how long your training session will last propels you to stay on the program, giving you the momentum you need to succeed!