AUDIO TIMEKEEPER® Distracting yourself with a TV show or music during intense workouts can be a great way to get through them. When you’re focused on something else, your 60 seconds at level 10 are over before you know it. One thing that inhibits the distraction technique, though, is managing to distract yourself while still keeping track of how much time has elapsed or how many reps you’ve done. That is all in the past now, because of this FANTASTIC proven tool! The Body-for-LIFE Audio Timekeeper is one of the best things to hit BFL since sliced chicken! There are actually FOUR CD's available.
The Timekeepers are music CD’s that guide you through your workout in proper interval timing from start to finish. There’s great music and commentary to provide that distraction element. Tempo changes and commentary help you track the time.
Take your time and enjoy browsing through this website. You'll find testimonials, music samples, news and more. Thanks for stopping by and have a super Body-for-LIFE® day! |